. You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that ...

In the ancient yogic and Vedic traditions, different mudras (hand gestures) are performed in order to channel the energies of the body, harmonize the mind, and bring about certain benefits. One of the ...

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices ...