Making small changes to your eating habits can have a big impact on your health. Swapping unhealthy foods for nutritious ...

Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a metabolic and vascular l ...

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

You’ve made the commitment to healthier eating. You’ve swapped your morning donut for a granola bar, traded soda for fruit juice, and replaced ice cream with frozen yogurt. Your shopping cart now ...

A new LOCAL online community built for you. Click now to see all the available groups. The percentage of ultra-processed foods eaten at home increased from 51% in 2003 to 54% in 2018 These foods are ...

Get the facts about these foods worth eating. March 26, 2014— -- intro: Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, ...