This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

Protein-packed breakfasts tame hunger and help curb cravings, which may minimize less healthy snacking that can raise your risk of heart disease. To simplify your morning routine, double or triple a ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

As you continue on your journey to eat like an athlete, this week’s meal plan serves up a variety of plants, poultry and fish. It’s full of wholesome meals that will energize you for your day or ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Corin Cesaric is a Flex Editor ...

A recent CNET survey found that 16% of US adults hesitate to try meal kits due to concerns about the freshness and healthiness of the food delivered to their homes. During our testing of these ...

Planning ahead and keeping nutrition in mind are good ways to stay healthy when you’re incredibly busy. Share on Pinterest Johner Images/Getty Images It can be tricky to eat healthy when your schedule ...

Easy options for on-the-go breakfasts include overnight oatmeal, premade sandwiches, and healthy muffins. Any of these options can be customized to add more veggies or protein for your needs. Share on ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...