The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Share on Pinterest Certain foods, like nuts and berries, can help boost the immune system. Image Credit: Darina Kopcok/Stocksy United Certain whole foods become especially important for maintaining ...

United Health Foundation ranks the healthiest states 2025 least healthy, highlighting key health trends and disparities across the U.S.

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...