Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded with artificial ingredients or lots of sugar. This collection of healthy ...

Many snack foods are both flavorful and nutritious, and parents can offer such items when kids get between-meal hunger pangs.

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As parents we always want to give our kiddos the best and nutrition is at the top of the list. We can still let our kids eat ...

The YMCA is running kids camps all summer long, and each week has a different theme. With the Olympics starting next week, Shawn Borup, nutrition and wellness coach and chef for the YMCA of Reading ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

After school snacks are important for kids. The extra dose of energy can help fuel homework, sports and extracurricular activities after the school day ends. After school snacks can be healthy and ...

Packing school lunches that your children are actually going to eat can be an uphill battle, especially if they're picky eaters. When it comes to making lunch for school, it, of course, should be a ...

Halloween is coming, and I don’t know about your family, but my kids absolutely love this holiday! But between costume parties and trick or treating, there is SO much candy in my house! So, what about ...