Peanut butter is a great snack, as the protein and fiber found in it can help you stay full in between meals. Chickpeas contain fiber, protein, minerals, and antioxidants. They are a very versatile ...

The nutritionist starts her day with a glass of vegetable juice post-workout. She explains that the fibre in vegetables gives ...

Try These Healthy Foods. If you’ve ever experienced digestive issues, you know how uncomfortable it is to be bloated. Bloating occurs when your abdomen feels swollen, retains fluid or traps gas as a ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But do these trendy recipes ever leave the “For You” page? Research from human ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...

Food isn’t just fuel — it has the power to influence individual health and well-being. Access to nutritious food can prevent chronic diseases, reduce healthcare costs, and improve our overall quality ...