Eating a diverse diet of fruits, veggies, nuts, seeds, and meats is crucial for your health and can significantly reduce your risk of serious, long-term conditions like heart disease, diabetes, ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

Food isn’t just fuel — it has the power to influence individual health and well-being. Access to nutritious food can prevent chronic diseases, reduce healthcare costs, and improve our overall quality ...