The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...
This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...
The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...
Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed to ...
The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.
A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.
As the nominee for Health and Human Services, Robert F. Kennedy Jr. outlines a controversial yet ambitious plan to tackle ...
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...