Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your ...

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

Written by Jennifer Beeman, Registered Dietitian, Womack Army Medical Center FORT LIBERTY, NC-- It is a common idea that children inherit the traits and characteristics of their parents. “You are ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...

For kids, two of the most dreaded words you can utter are "healthy snack." But this doesn't have to be the case if you take advantage of the magic of dipping. Kids love to dip and it's easy to turn ...

The start of a new year is a great time to set healthy eating resolutions and build new habits to last the year. We share expert advice from a registered dietitian at UChicago Medicine Comer ...

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

The Whole Milk for Healthy Kids Act recently passed the Senate. Chad Smith has more on the important first step in the ...

During a recent summer camp pickup, my daughter Madelyn handed me two paper plates. On one plate, there were pictures of an apple, salad, salmon, grilled chicken and chicken nuggets. On the other, an ...