As a dietitian following the Mediterranean diet, I'm always looking for simple, delicious ways to up my fiber game.Cassandra Padula Burke I'm a dietitian who follows the Mediterranean diet and I've ...

Fiber is crucial for gut health, but most Americans don't eat enough. Those who follow the Mediterranean Diet, packed with veggies and beans, eat twice as much fiber. Christina Soteriou's tips for ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Healthy food experts talk about how the growing interest in plant based diet benefits could help it take over traditional diet culture-focused eating plans. But moving away from this way of thinking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a ...