One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

It’s hard to resist a snack when hunger or cravings strike, so more than 90% of U.S. adults eat at least one snack a day, studies have found. Snacking is actually not necessary and can keep people ...

Unhealthy snacks can undo an otherwise nutritious diet, something cardiologists often see in practice. Patients might eat a healthy breakfast, lunch and dinner but turn to junk food when they need a ...

From sweet potatoes to oxtail soup these comforting foods deliver big flavor and surprising nutrition. Here's why they ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...