The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A recent study found people who adhered to the Alternative Healthy Eating Index (AHEI) diet were most likely to live to 70 without major chronic conditions. While there is no silver bullet for healthy ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

When we're pressed for time, meal prep and healthy portions can very easily fall by the wayside, which makes it tough to stay on track with your weight loss goals. When we're pressed for time, meal ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

This video breaks down the basics of starting a plant-based diet, focusing on common concerns like protein intake, cheese ...