Probably the hardest part about weight loss is cutting back on cravings and finding healthy substitutes. Making the change from potato chips to apple slices with nut butter when snacking can be very ...

Are you looking for a way to satisfy your sweet tooth without compromising your healthy eating goals? You’re not alone! Many people believe that eating desserts means saying goodbye to their diets.

Sweets often tempt many, yet when focusing on health and fitness, it's crucial to limit their intake. This is particularly important for those aiming to shed pounds or manage sugar levels, making the ...

Here's some good news: you don't have to skip dessert to lose weight. The key isn't cutting out sweets entirely-it's choosing desserts that satisfy your cravings while supporting your health goals, ...

Heart-healthy desserts are a delicious way to get nutritional benefits from your favorite sweet treats. Whether you're hoping to prevent heart disease or looking for delicious ways to manage your ...

These 5-ingredient dessert recipes are mindful of calories, carbohydrates, sodium and saturated fat for a diabetes-friendly ...

The DASH diet was formulated to reduce hypertension and improve heart health. Dietitian Danielle Smith specializes in the diet, which keeps refined sugar to a minimum. Here are four of her go-to ...

SAN ANTONIO — So what if dessert after dinner was healthy followed by healthy? Can there be such a thing? Well there just might be with one of our most favorite sweet treats! We found Freshest Ice ...

Luisa Szakacs, ND, CNC, the founder Marpe Nutrition stopped by the 69 News kitchen on Tuesday morning. Luisa is sharing some recipes that will keep you satisfied and healthy when indulging in dessert ...

Soak the dates in orange juice and cinnamon powder for 2 hours. Coarsely blend the nuts in a jar and mix the soaked dates and orange zest and pulse them two times and make into thick dough. Shape into ...

For registered dietitian Lucy Hutchings of New Ipswich, the best Valentine’s Day dish would reduce inflammation and improve gut health while also tasting good.