Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

At the end of a long day, who has time to check the detailed nutrition information on every single product they toss into their shopping basket? Subscribe to our newsletter for the latest sci-tech ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

From asparagus to yogurt, these expert-approved foods have all been proven to boost gut health. Our bodies are home to millions of microorganisms that hold the key to how we fight off disease and ...

What you eat can make or break your gut health—foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, yogurt, berries, and salmon help nourish beneficial gut bacteria, while ...

Health experts say clear goals — not resolutions — are key to healthier eating. A Massachusetts meal delivery service is ...