Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Retirees living alone don’t need to sacrifice nutrition or flavor. These Costco staples stay fresh longer, reduce waste and ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard look at processed foods and pesticides. From buzzy breakthroughs to big ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Your fight against breast cancer begins in the kitchen. Eating a healthy serving of fresh funghi daily might help protect you from breast cancer, according to a study printed in the International ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A registered dietitian nutritionist breaks down some of the most hyped up foods. — -- It can be difficult to navigate through the ever-changing world of trendy health foods, and know what is ...