For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Black sesame seeds are a nutrient-dense ingredient believed to have ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.