Al Greenwood, 70, White Salmon, Wash.; 5 feet 6 1/2 inches, 147 pounds. After a varied career that had him moving around a lot, Greenwood now does taxes for H&R Block for "travel and toys" money. He ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

Micah Richards gym workout | How to do the split squat exercise | Pro level training Now Playing Micah Richards gym workout | How to do the split squat exercise | Pro level training FourFourTwo Video ...