As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...

Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...

This year’s event will support Fort Bend ISD’s James Patterson Elementary School. Participate in the race and earn a medal when you cross the 5K or Kids’ 1K finish line at Sugar Land Town Square, then ...

It starts in a dark and quiet room lit only with a soft glow of light. Setting the ambiance is key to orchestrating the perfect sound bath meditation and helping participants get the most out of their ...

This yoga mat turns into a full gym in seconds. Here how to get a great workout—one you can do anywhere—with the Flobody Gym. At a glance, Flobody Gym ($119) looks like a thicker rolled-up mat. But it ...

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When you think of home workouts, Adriene Mishler likely comes to mind. With 10 million-plus YouTube subscribers, Yoga With Adriene fans love her calming energy and the accessible, “Anyone can do it” ...