Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

At The House of Gains, Desmond Jordan spends countless hours working and training people of all ages to become stronger at the gym in the heart of downtown Burgaw. Myron Mckoy, a varsity boys ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Going into 2024, I’m doing something I never thought I’d do in my life: I learned how to love working out. Skeptics like my yoga-instructor sister may not believe me, but it’s true! I spent a lot of ...

The Late Late Show star is taking cues from his co-star as he embraces a sustainable, longevity-focused approach ...

Everyone is talking about Tate McRae, especially after the 2025 MTV Video Music Awards where the singer took the stage for an epic performance. Contouring her body throughout her stage routine, the ...