Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates religiously, ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

Members of the International Church of Cannabis are known as Elevationists. Through ritual, guided by spiritual practice, church members use the sacred flower to reveal the best version of self, ...