Traveling has a tendency to throw off our internal clocks, but our guide gives you science-backed tips on how to sleep better ...

You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this ...

If you live to be 90 years old you’ll sleep for about 32 years of your life. “What that 32 years is telling us is that sleep, at some level, is important, and yet for most of us, we don’t give sleep a ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In a city that never sleeps, finding rest ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

New research published in the journal Sleep says that short naps aren’t enough to counter the effects of sleep deprivation. Sign up to get the BEST of Tom's Guide direct to your inbox. Here at Tom’s ...

The Wake-Up Workshop Initiative: Your Practical, Comprehensive Guide to Obstructive Sleep Apnea is designed to equip primary care physicians (PCPs), nurse practitioners (NPs), and physician associates ...

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, ...

If a good night’s sleep has started to feel like a far-off dream, or your bedroom setup is in serious need of a refresh, it ...