Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

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Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Poor grip strength can hurt your ability to lift big, fast and powerful. If your hands aren't strong, you'll have less force and stability in your movements. If you want to increase your Bench Press, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters and how to improve your grip strength.

This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...