This slightly sweet and nutty South American seed is packed with nutrients and the star of these delicious recipes. Molly McArdle is Food & Wine's Updates Editor. She has written and edited stories ...

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From the Recipe Creator: I came up with this recipe to show appreciation to all the teachers at my son’s school. The dish had to be as special as the teachers, who always go the extra mile for their ...

Heat 2 cups water to a boil in a small saucepan. Add fava beans; cook until tender, about 3 minutes. Drain, cool, then slip off and discard outer hull. Rinse quinoa in a fine-mesh sieve under cool ...

Pronounced “KEEN-WAH” this wonder seed is a complete protein source that is also high in minerals, such as magnesium and iron, as well as fibre. Its versatility in the kitchen offers an array of ...

I was never much of a fan of tabbouleh until I replaced the heavier, denser bulgur with delicate quinoa. This is a perfect combination of textures, with crisp vegetables studding the soft grains. By ...

Add Yahoo as a preferred source to see more of our stories on Google. bowls of raw and cooked quinoa - Static Media / Shutterstock / Getty Quinoa is a master of disguise. It's made its way into the ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...