In TODAY.com’s Expert Tip of the Day, a trainer reveals how to get a deeper, more effective stretch to keep your muscles ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

Loosen tight muscles and improve mobility in record time.

6 stretches after 60 a trainer with 40 years experience says protect balance, posture, and stride. Do them 5x a week ...