Question: Your tween daughter is begging to take a weekly yoga class with her friends. Should you steer her toward a sport instead? Answer: Adolescence is actually a prime time for yoga, says Paula ...

PHOENIX (FOX 10) --A Valley yoga studio is focusing their attention on a very special group of individuals. Yoga instructor Michelle McIntyre puts her class through its paces. Her studio is called ...

The yoga classes promote positive body images for tweens. For ages, people have been using the ancient art of yoga to bend, stretch and flex their way into states of better health and enlightenment.

At If I Was A Bird Yoga Studio, kids practice poses with a child’s enthusiasm, participating in creatively crafted and playful yoga classes that help keep them engaged. If I Was a Bird has been open ...

When Mallika Chopra was 9 years old, her parents taught her to meditate. In a new, illustrated children’s book, Chopra seeks to pass along what has become her lifelong passion to a younger generation ...