My clients often ask me for suggestions about what kinds of smoothies they should be giving to their kids, and I think my go-to answer might surprise you: the same smoothies you drink yourself. My ...

Getting good nutrition into little bellies can be challenging. For any number of reasons your kids can decide day to day that the food they liked yesterday is poison to their palate today, choosing to ...

Many snack foods are both flavorful and nutritious, and parents can offer such items when kids get between-meal hunger pangs.

Somehow, we have been gifted a baby who will eat anything. We haven’t had a flat-out refusal at all … yet. I keep holding my breath because I know it can’t be this easy for ever. Or maybe he will ...

Catch them young and keep them healthy by serving your kids this Monster Smoothie. Smoothies and juices are an excellent way to include those hidden extra servings of vegetables and fruits for kids.

Whether you love them as a nourishing breakfast option or a light, on-the-go snack, smoothies are a great way to pack a ton of nutrients and flavors into your day just by throwing a few ingredients ...