Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with our legs, including the famous leg-behind-the-head pose. With a focus on ...

Lt. Gov. Jim Tressel on Monday announced that Ohio schools can now sign up to participate in the next Team Tressel Fitness Challenge.

Unleash your brainpower with this challenging brain teaser riddle! What has keys but no locks, and space but no room? Solve ...

What constitutes a "hard workout" is relative: Your warmup may actually be another person's full workout. Landmark workouts for people's birthdays (like my 50th this year), holiday challenges (Murph, ...