Ease into your day with this gentle 20-minute yin yoga class. Stretch your entire body and open your hips, hamstrings, back, ...

Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

On Saturday, September 10, 2022, the full Moon in Pisces will illuminate the night sky. For modern mystics and spiritual seekers, a full Moon is an opportunity to release samskaras, or patterned ways ...

ABOUT 10 YEARS AGO, Todd Greenwood found himself sobbing quietly in a yoga class. He was taking a slow-paced Yin class, where he went to unwind. At the time, he also was going through a divorce. “I ...

As the body ages, it’s important to stay moving and mobile. The Mount Pleasant Senior Center offers a number of fitness classes to help residents over the age of 50 maintain a healthy lifestyle. Terri ...

Start your day with this 20-minute yin yoga routine for full body flexibility. Includes poses like reclined butterfly and ...