• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...
Think of the experience of eating a perfectly ripe, juicy summer tomato—its rich red color, perfect consistency, tasty flavor. In-season fruits and vegetables always taste better, and that’s not the ...
Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...
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