“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Smoothies might be one of the best ways fill up on important nutrients and dismantle the myth ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats. That, plus the nutritional benefits of spinach and bananas, ...

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

Any time you've scrolled through a food influencer’s Instagram page, you’ve likely come across those hard-to-miss bright pink smoothie bowls covered in a rainbow hue of toppings. The fruit behind ...

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. Looking for some tasty and protein-packed recipes? Look no further! We’ve rounded up 10 ...

Unicorn hair, unicorn cake, even a unicorn frappucino... everyone's favourite mystical creature is the inspiration of the moment, and thanks to Neat Nutrition it's had a healthy makeover: please ...

Out of thousands of recipes, these dinner, lunch, breakfast, snack and drink recipes are the most popular EatingWell dishes ...

Mango and beets, chocolate and kale, and a charcuterie board in smoothie form? Sounds strange, we know, but these delightfully odd combinations are surprisingly good and good for you too. So if you’re ...

Drinking the same pre-made drink for your post-workout cravings can be boring and expensive. That’s why you should create your own protein shake. If you aren’t interested in using a protein powder, ...