Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

A small morning can carry a big day. What we do in the first 30 minutes sends a quiet message to the rest of our hours: move, ...

I was tired of our breakfast options and tried Ina Garten's recipe for blueberry-bran muffins. My kids loved them and I'll ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...