I'm A Spine Doctor. Here's 1 Thing I'd Never, Ever Do If I Had Back Pain.

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

You've probably heard that aches and pains can add up as quickly as the candles on your birthday cake. And while hip mobility is a common cause of pain in people over 50, it often starts much younger.

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

Understanding the genetic factors that contribute to hip pain could one day lead to more effective treatments, say researchers who have linked a dozen genetic variants to this common condition. More ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Bedtime has a way of turning up aches and pains. Joints that might be mildly annoying by daylight seem to shout for attention once you lie down. It’s a vicious cycle: Your body needs high-quality rest ...