Buteyko breathing uses breath retention exercises to control the speed and volume of your breath. This helps you breathe more slowly, calmly, and effectively. A Ukrainian doctor, Konstantin Buteyko, ...

Insomnia is a common problem. You may find it hard to fall asleep or stay asleep, or you may wake up too early and not be able to go back to sleep. Certain breathing techniques can help you relax and ...

Breathe less, achieve more? What initially sounds paradoxical seems quite logical when you delve into the principles of the Buteyko method. While we usually breathe unconsciously and automatically, ...