Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

FORT CAVAZOS, Texas — Amidst the relentless Texas sun, Staff Sgt. Victor Ramos, a squad leader in the 181st Chemical Company, 2nd Chemical Battalion, 48th Chemical Brigade, squinted at the horizon, ...