Learn how exercises for plantar fibromatosis can help alleviate pain from foot nodules. Explore stretches and strengthening moves for relief without surgery.

I had heel pain constantly for years,” said Theresa Addison. “I knew it was plantar fasciitis, but it would not go away. I ...

A runner’s feet are more vulnerable to injury than any other part of the body. Whether running long distances or simply ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...