Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...

Foods bursting with healthy fats and antioxidants can help safeguard your body and extend your life. These seven foods in particular are some of the best anti-aging foods you should add to your diet.

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time. A healthy aging diet supports everything from energy and skin elasticity to cell ...