Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

Discover five iron-rich foods that outshine beetroot and pomegranate. Shellfish, organ meats, legumes, pumpkin seeds, and ...

Iron is essential for healthy blood. This critical mineral helps red blood cells carry life-giving oxygen to your body’s trillions of cells. Normally, people need between 7 and 18 milligrams of iron ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and tomatoes, ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Medically reviewed by Jay N. Yepuri, MD Constipation can occur with iron supplements by affecting gut bacteria and pulling ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

Learn which foods to avoid cooking in a cast-iron skillet, along with cleaning tips and the importance of seasoning.

In the realm of cast iron cookware (skillets included), seasoning is a process by which you add a protective layer to the ...

Certain foods can seriously damage the surface of this classic cookware. Here's what not to cook in a cast-iron pan.