Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...