Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Certain amounts and types of food processing can diminish the nutritional value of the original ingredients. Deanna Kelly/Moment via Getty Images Imagine a world where food on grocery store shelves is ...

Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water and shorter cooking times helps retain vitamins and minerals. Microwaving offers quick, efficient cooking ...

As a nutritionist, I always encourage my clients to prioritize nutrient-dense foods whenever possible. These foods contain vitamins, minerals, and other essential nutrients your body needs to function ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...