In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

We all prefer different types and intensities of exercise, from swimming and cycling to high-intensity interval training and ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

In a recent study published in the journal Nutrients, researchers developed human milk calorie guide (HMCG), a color-based tool, to measure caloric content. Human milk (HM) is the ideal diet for ...

A new report compares meals at restaurant chains across the U.S., noting which foods contain high calories, fat and sodium, contributing to "higher risks of heart disease and type 2 diabetes." The U.S ...

This April, the UK government made the decision to add calories to menus across the UK. The ruling has affected restaurants, cafes and food delivery sites with more than 250 employees. Whilst some ...

We've reached the time of year when holiday parties and festive gatherings start taking over calendars. What does that mean for your drinking habits? "When considering alcohol during the holiday ...

Not all calories are created equal, and some could do far greater harm to men's health, new research suggests. A small study led by a team from the University of Copenhagen in Denmark suggests that ...