Add Yahoo as a preferred source to see more of our stories on Google. Touching your toes takes hamstring flexibility. (Photo illustration: Alex Cochran for Yahoo News; photo: Getty Images) (Photo ...

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Add Yahoo as a preferred source to see more of our stories on Google. Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve always had a ...

Confession: I hate stretching, and I haven’t been able to touch my toes in years. For a while, I shrugged off my lack of flexibility as a minor problem in the grand scheme of my overall fitness.

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...