A new yoga studio opened last week on South Walnut Street, but its co-owners, husband and wife Jay and Kay Daye, want you to know that it’s “not your mom’s” yoga studio. Flexi Yoga Studio, which ...
Yoga, one of the world’s oldest health systems is receiving new attention for claims that it can contribute to healthy aging. Until recently, scientific evidence for its efficacy has relied heavily on ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 29! Now that you've stretched your body with a 10 minute morning ...
In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...