Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Most of us have heard of flax seed, at least peripherally. Maybe you saw it in a smoothie at your local juicery, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

When it comes to nutrition, some of the most powerful foods come in the smallest packages — and flaxseeds are a perfect example. These teeny, tiny seeds have taken the wellness world by storm and for ...