Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...

Whether your goal is to build strength, endurance, or muscle definition, upper-body superset exercises may be the golden ticket. It might sound like advanced gym lingo, but supersets are actually ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

To firm and strengthen the muscles in your upper back and rear shoulders, perform this exercise with one arm at a time. Be sure to keep your motions slow and controlled. Using correct form is the ...

IF YOUR BACK hurts, you're not alone, especially if it's your low back that's achey. According to World Health Organization (WHO) data, low back pain affects 0ver 619 million people worldwide.