If you're one of those who have decided to start moving but don't know where to begin, let me tell you, you're not alone. The gym, the routines, the fitness jargon... it can all seem like a maze at ...

The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you can think of the components as a ...

There’s this tool in the world of fitness termed the F.I.T.T. principle. It’s a simple acronym that works as a guideline for creating and monitoring fitness programs, reminding you to manage your ...

Many of us get in the habit of training -- which is a good thing -- but we also are creatures of habit and typically will do many of the same workouts each week, even if on a split routine. If nothing ...