Hear the word sliders and you’d be forgiven for thinking they were poolside summer shoes. But in the fitness world, they’re probably the most under-utilised piece of equipment on the gym floor.
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If you've ever done leg exercises (so, pretty much everyone), you've probably played around with some lunge variations. Lunges, after all, are great for toning your legs and, yes, even your glutes ...
These humble plastic discs are a fast track to trembling muscles and a stronger core. Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home ...
Don't have sliders on hand? This 15-minute sock slider workout helps strengthen and tone your legs, glutes and core from home. Slider workouts can be intimidating. The balance, control, slipping and ...
Take your Pilates practice up a notch with this Pilates slider workout you can do in just 15 minutes. Talk about a full-body burn in record time. Even a Pilates mat workout targets the tiniest muscles ...
Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home pandemic fitness, if you’ve got a Peloton bike or somehow got ahead of the great kettlebell ...
Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home pandemic fitness, if you’ve got a Peloton bike or somehow got ahead of the great kettlebell ...
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