Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years. Obviously, he speaks positively about the benefits of using a personal trainer, and ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...