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Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...
National Rugby League

Early mail: Hughes faces fitness test; Kaufusi set for Sharks call-up

The Storm are set to make a call on the availability of star halfback Jahrome Hughes for Friday night's preliminary final ...