Every year on Strictly Come Dancing, the stars taking part reveal how they dropped pounds thanks to rehearsing and performing and they leave the show the fittest they've ever been. Now Strictly ...

Anyone feeling inspired by Caroline Flack's victory in the Strictly Come Dancing final to put on their dancing shoes and rumba into shape is in luck. Professional dancers Ian Waite and Natalie Lowe ...

A new dance craze is set to take Britain by storm – and a Cambuslang woman is one of the first qualified instructors in the country. FitSteps is the unique dance fitness programme created by two of ...

FitSteps for Life exercise specialist DJ Abron works with two patients at the organizations Lindale center. FitSteps for Life has now expanded its mission to include not just cancer patients, but all ...

Representatives of FitSteps for Life operate a booth about the exercise program. They presented findings of the program’s research study during the annual meeting of the American Society of Clinical ...

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