Consistency wins when looking for results in any long-term goal or endeavor. Your effort each day, each week, each month, each quarter and each year is what yields results. There is no pill that is ...

The FBI fitness test is no joke - and we tackled it with zero preparation. As calisthenics athletes, we put our strength and ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

According to DHS, all recruits must meet the agency’s Physical Ability Assessment standards as a condition of employment.

Cameron Yuen, DPT is a physical therapist and strength and conditioning coach. As we age, physical capability becomes crucial for safety and quality of life, and the human body loses physical ...

ABERDEEN PROVING GROUND, Md. -- An important aspect of being a member of the U.S. military service is to meet basic physical fitness standards established by Department of Defense Instruction. The DOD ...

The Department of Health extended its “sincere gratitude to Dr. Roy McKay for leading a comprehensive Fit Test Training ...

A military training team from Fort Eustis, Va., used a week-long stay at Fort Meade to train unit NCO’s and officers on the new Army Combat Fitness Test. The Army completed the distribution and ...

More than a third of trainees in Ga. failed ICE’s fitness test after administration already lowered requirements ...